Saturday, February 25th, 2023

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Overhead Squats

WOD:
Partner AMRAP in 12 Minutes
Ascending by 1s
You Go/ I Go-
Sandbag Over the Shoulder
Handstand Push Ups
Overhead Squats
Strict Pull ups

Skill/Mobility:
Mobility