Saturday, February 23, 2019

Truth, and goodness, and beauty are but different faces of the same all. Ralph Waldo Emerson

WORKOUT OF THE DAY

WARM UP:

Partner Plank vs CrossFit Warm Up

(Switch every two movements)

SKILL:

Rope Climb Footwork Drills

Efficiency of Fewer Pulls (jumping to first pull)

WOD:

As Many Rounds as Possible in 12 Minutes with a Partner

1 Rope Climb

10 Alternating Dumbbell Snatch

10 Box Jumps

COOL DOWN/ ACCESSORIES:

Atlas Stone Clinic