Saturday, February 20, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up (Clean)

 

Skill:

Bar MU

 

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Squat Clean

1-1, 2-2, 3-3, 4-4, 5-5

Muscle Ups