15
Feb
Saturday, February 16, 2019
The only way round is through. Robert Frost
WORKOUT OF THE DAY
WARM UP:
Running Warm Up
Hover Ball for 6 min
SKILL:
Warm Up Pistols (Seesaw Squats, Floating Foot, Box Drills)
WOD:
For Time:
Run 200 m
30 Pistols
15 Burpees
Run 200
20 Pistols
10 Burpees
Run 200
10 Pistols
5 Burpees
COOL DOWN/ ACCESSORIES:
Handstand Work (Holds, Push Ups or Walks)