Saturday, February 15, 2020

Warm Up:

Med Ball Warm Up 

 

Skill:

Push Jerk Progression

 

WOD:

4 Rope Climbs

90’ Sled Push

20 Push Jerks

3 Rope Climbs

90’ Sled Push

15 Push Jerks

2 Rope Climbs

90’ Sled Push

10 Push Jerks

1 Rope Climb

90’ Sled Push 

5 Push Jerks