Saturday, February 1, 2020

Warm Up:

CrossFit Warm Up 

Brief Running Warm Up 

 

Skill:

Review Thrusters & Devil Press

Warm Up Deadlift

 

WOD:

For Time, Partition as you see fit:

Run 1 Mile

10 Rope Climbs

50 Thrusters

40 Deadlifts

30 Toes to Bar

20 Devil Press