Saturday, December 9th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
Every Minute on the minute for 35 minutes of:
3 Deadlifts
10-12 Box Jump Overs
10 Dumbbell Snatch
3-5 Wall Walk s
10 Overhead Squats
10 GHD Sit Ups
6-8 Single Arm Devil Press

Skill/Mobility: