Saturday, August 28th, 2021

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Devil Sandbag Cleans
Sandbag Movements 

WOD:
In 3 Minutes x 4 Rounds
15 Sit Ups
6 Devil Sandbag Cleans
Carry Sandbag as far as Possible.

Skill/Mobility:
Enjoy Your Weekend!