Saturday, August 11, 2018

Put your heart and soul into it.

WORKOUT OF THE DAY

WARM UP:

Skiing for Burpees (3 x 100m)

CrossFit Warm Up

SKILL:

One Set Max Handstand Push Ups

WOD:

Death by Hang Power Clean (95/ 65)

Double Unders (Up by 3 Each Round)