7
Jul
Saturday, 8 July, 2017
Jonathan fighting to lock it out.
Workout of the Day:
Warm Up:
Joint Prep Routine
10 Minutes of CrossFit Dodgeball
Each time you go out, rotate through the exercises of the Burgener Warm Up x 5 Reps Each
Skill:
Front Rack Lunges
WOD:
Partner WOD:
Leap Frog Style
5 Rounds for time of
10 Front Rack Lunge Steps (135/ 95)
10 Push Press
100 M Run
A round is complete when both partners have finished all three movements