6
Jun
Saturday, 7 June, 2014
Vicki working her backside off to get just a little higher up that rope.
Workout of the Day:
WOD:
Complete the following for time:
100 Double Unders
75 Push Ups
50 Pistols
25 Sumo Deadlift High Pulls (75/ 55)
50 Pistols
75 Push Ups
100 Double Unders
Moved a little in hotel room but super small.
Update on Ella – three lifters in her class and took bronze! Misunderstanding of sorts on her squat attempts and they over loaded bar -she handled it with grace and almost got the 120kg squat. Did really well on bench and got her deads. Way to go Ella, very proud of you!