Saturday, 6 February, 2016

Sally looking strong overhead.

Workout of the Day:

Monster Mash

In Teams of 3,  With a Running Clock:
At 00:00 to 20:00
10 Rounds of:
3 Muscle Ups
3 Hand Stand Push Ups
From 20:00- 40:00
5 Rounds of:
20 GHD Sit Ups
60 Double Unders
40 Front Rack Lung Steps (95/ 65)
40:00 to 60:00
21-15-9 Reps of:
Floor Press (75% of Body Weight)
Row 500 m after each set
For the first 2 workouts perform them leapfrog style.  For the last one, As one team mate finishes the floor press, they get on the rower and then get back in line for the next round.