5
Dec
Saturday, 6 December, 2014
Congrats to Dave D who broke the 300 pound mark.
Workout of the Day:
WOD:
Death By:
Hand Stand Push Ups (Even Minutes)
Overhead Squats(Empty Barbell, Odd Minutes)
Saturday, 6 December, 2014
Oh how I wish I could have done this one 🙁
Rest day