Saturday, 4 November, 2017

Tim in thoughtful repose.

Workout of the Day:

Warm Up:

KB Touch Plank Race

Cone Game

Skill:

Atlas stone review, deadlifts and carries

WOD:

Partner WOD:

Partner 1 Row 10 Cal

Partner 2 Row 10 Cal

Partner 1 Atlas Stone Carry 90’

Partner 2 Atlas Stone Carry 90’

Complete 6 Rounds for time