29 Aug /1 Comments/WOD Saturday, 30 August, 2014 Workout of the Day: WOD: As many Rounds as Possible in 12 Minutes of: 1 Deadlift (315/ 225) 3 Bar Muscle Ups 6 Pistols 9 Wall Ball
kelli August 30, 2014 at 12:17 pm 7 rounds +1- subbed GHD sit ups for bar MU and box jumps for WB, 195#
7 rounds +1- subbed GHD sit ups for bar MU and box jumps for WB, 195#