Saturday, 3 March, 2018

Workout of the Day:

Warm Up:

Musical Medicine Ball

Skill:

Hang Power Clean Progression

4 reps each with PVC, 3 reps each with Barbell

Push Press Progression

4 reps each with PVC, 3 reps each with Barbell

WOD:

Partner Leap Frog Style

6 Rounds for time of:

6 Toes to Bar

6 Hang Power Cleans

6 Push Press

1 Round is when each teammate completes all three movements