29
Oct
Saturday, 29 October, 2016
Double Unders… the final frontier. They can be the quickest way through or a death slog fraught with self imposed corporeal punishment. What they require most of all is consistency. Go get some.
Workout of the Day:
WOD:
For time:
Run 1 Mile
3 Rounds of:
10 Back Squats (155/ 105)
10 Burpees
10 Pistols
150 Double Unders