Saturday, 28 July, 2018

WORKOUT OF THE DAY

WARM UP:

Rock, Paper, Scissors for Burpees

Partner Med Ball Warm Up

SKILL:

Toes to Bar Skills-

Seated Strict T2B

Partner Target Drill

WOD:

10-9-8-7-6-5-4-3-2-1

Reps for time of:

Wall Ball

Toes to Bar