25
May
Saturday, 26 May, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/05/2018-04-05-17.02.54-1-600x399.jpg)
Tawna making handstand walking look easy.
Workout of the Day:
WARM UP:
Dynamic Warm Up
Target Ball
SKILL:
WOD:
For Time:
16 Pistols
8 Muscle Ups
12 Pistols
6 Muscle Ups
8 Pistols
4 Muscle Ups
COOL DOWN:
Cool Down Row for 3 min