Saturday, 26 May, 2018

Tawna making handstand walking look easy.

Workout of the Day:

WARM UP:

Dynamic Warm Up

Target Ball

SKILL:

Pistol Warm Up Progression

Muscle Up Transitions

WOD:

For Time:

16 Pistols

8 Muscle Ups

12 Pistols

6 Muscle Ups

8 Pistols

4 Muscle Ups

COOL DOWN:

Cool Down Row for 3 min