Saturday, 25 October, 2014

Brent back in action.

Workout of the Day:

WOD:

Team WOD:

Complete the following for time:

10 Rope Climbs

20 Bar Muscle Ups

30 Hand Stand Push Ups

40 Fat Bar Front Rack Lunge Steps (115/ 75 Bars weigh 25#)

50 Wall Ball Over Bars