23
Sep
Saturday, 24 September, 2016
Workout of the Day:
15 Min Partner AMRAP
One person holding a plate overhead (45/25/10#) while the other person completes:
12 front squats (135/95/65#)
12 burpees
Switch partners and continue.
Can’t start the movement until the plate is overhead. If plate drops, movement stops.
Score is total # of reps.