Saturday, 23 June, 2018

Workout of the Day:

WARM UP:

Ab Mat Volleyball

https://www.facebook.com/CrossFitTraining/videos/2043387555882586/

SKILL:

Muscle ups/Pull ups/Double unders

WOD:

Everyday Warrior 4th Anniversary WOD

14 min AMRAP of

4 Bar Muscle ups/Pull ups/Jumping Pull ups

36 Burpees over box

246 Double unders/Singles

As always, any of the above movements can be scaled or modified as needed.  Donations are not required to participate, but we hope you will choose to contribute to EverydayWarrior.org.

We are so grateful for their support.