20
Nov
Saturday, 21 November, 2015
Workout of the Day:
WOD:
Complete the Following workout for time:
Row 30 Calories
5-10-15-20
Dips
Back Squats (155/ 105)
Row 30 Calories
Complete the Following workout for time:
Row 30 Calories
5-10-15-20
Dips
Back Squats (155/ 105)
Row 30 Calories
17:32. Bike 30 cal, 65# BS, red band ring dips