2
Jan
Saturday, 2 January, 2016
Andrew working hard on hip extension.
Workout of the Day:
WOD:
Partner WOD:
Leap Frog Style, As Many Rounds as Possible in 7 Minutes of:
6 Hand Stand Push Ups
6 Power Cleans (135/ 95)
6Pistols
Saturday, 2 January, 2016
Martha and Kelli- 6 rounds + 14
me- 35# cleans, box HSPU, one legged “dippy birds” (google it)
thanks for being my partner Martha!