17
Jan
Saturday, 18 January, 2014
Lyle!!!
Workout of the Day:
WOD:
As Many Rounds as Possible in 7 Minutes of:
10 Overhead Squats (95/ 65)
15 Push Ups
20 Double Unders
Saturday, 18 January, 2014
Lyle!!!
As Many Rounds as Possible in 7 Minutes of:
10 Overhead Squats (95/ 65)
15 Push Ups
20 Double Unders
3 rounds+12, rx
did fridays thrusters & situps wod: 6:19 using #35 db. coming home on tuesday!
did an abbreviated ‘death by’ on Sun. started with 10 burpees, then added one each minute. got to 15+10.