Saturday, 17 November, 2012

Heather hitting the bottom of the dip position.

Workout of the Day

WOD
Every minute on the minute for 5 Minutes:
5 Power Cleans at 60%
rest 2 minutes
Every minute on the minute for 4 Minutes
4 Power Cleans at 75%
Rest 2 Minutes
Every minute on the minute for 3 Minutes
2 Power Cleans at 90%