15
Jan
Saturday, 16 January, 2016
Workout of the Day:
WOD:
Complete 30 reps of each of the following for time:
GHD Sit Ups
Wall Ball
Hang Power Snatch (75/ 55)
Ring Rows
Goblet Squats
Dumbbell Push Press
Row for Cals
Complete 30 reps of each of the following for time:
GHD Sit Ups
Wall Ball
Hang Power Snatch (75/ 55)
Ring Rows
Goblet Squats
Dumbbell Push Press
Row for Cals
17:56-
Sit ups, 10# WB, HPC 35#, ring rows, GS 35#, DBPP 20#, row