15
Aug
Saturday, 16 August, 2014
It has been good to see Dave S back in the gym, I just hope that at some point he starts to carry his own weight!
Workout of the Day:
WOD:
Partner workout:
Partner 1 will perform:
3 Burpees
as many Thrusters as possible (45/ 35)
while partner 2 Runs 100 M
Score by total reps of Thrusters.
Tamara and Kelli- 128. Nice work partner! 🙂 Did everything as rx, just went slow. Happy weekend.