14
Jun
Saturday, 15 June, 2013
Workout of the Day:
WOD:
Complete the following for time:
30 Wall Ball
30 Sit Ups
20 Wall Ball
20 Sit Ups
10 Wall Ball
10 Sit Ups
Rest 5 Minutes:
As many Rope climbs as possible in 4 Minutes
Complete the following for time:
30 Wall Ball
30 Sit Ups
20 Wall Ball
20 Sit Ups
10 Wall Ball
10 Sit Ups
Rest 5 Minutes:
As many Rope climbs as possible in 4 Minutes
did the squat/run WOD from Thursday- 11:55, pr
4:47. Sub #20 DB thrusters for wall ball.