14
Feb
Saturday, 15 February, 2014
Sally finds overhead.
Workout of the Day:
WOD:
Complete the following for time, Partition however you see fit:
30 Hand Stand Push Ups
60 Dips
90 Push Ups
Saturday, 15 February, 2014
Sally finds overhead.
Complete the following for time, Partition however you see fit:
30 Hand Stand Push Ups
60 Dips
90 Push Ups
18:30, ring dips. Couldn’t resist this one, some good upper body training 🙂
This one looks fun! I’ll try it tomorrow. Did some WL today after a w/u on the dreadmill: banded GM, db FS, weighted walking lunges, db DL, and 5 min of plank hold (unbroken!). Good times at camp…
Holy shoulders Batman! HSPU are definately a huge weakness. 38:45. Used the bench press machine yoke for dips, and must of the HSPU were more like ‘attempts’, but got 3 linked together, which is a record for me!
Nice job, Joe! That one was definitely a tough one.