13
Apr
Saturday, 14 April, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/04/2018-03-01-17.58.02-2-600x399.jpg)
Big Weight!
Workout of the Day:
WARM UP:
Animal Dodgeball
SKILL:
Push Jerk Progression
WOD:
For time:
3 Rope Climbs
40 GHD Sit Ups
30 Push Jerks (135/ 95)
20 Bar Facing Burpees
10 Hand Stand Push Ups
20 Bar Facing Burpees
30 Push Jerks
40 GHD Sit Ups
15:59, 65#, 1/2 GHDS, 1/2 Ab Mat