Saturday, 13 January, 2018

Jeff has been patiently working on his shoulders and is now in a place where he is much stronger. Patience and practice.

Workout of the Day:

Warm Up:

Crossfit Warm Up

Skill:

Muscle Up Skills

Transition Drills. 

Hollow body box MU. 

WOD:

Complete for time:

100 Kettle Bell Swings

75 Push Ups

50 Wall Ball

25 Muscle Ups