11
Mar
Saturday, 12 March, 2016
Steph working hard to pop her hips.
Workout of the Day:
WOD:
Monster Mash
(Due to the Open, all monster mash workouts will be heavily modified)
Complete for time:
400 M Run
1/2 Fran (Thruster weight will be 75/55)
Run 400 M
1/2 Fran
400 M run
Rest 10 Minutes Then:
75 GHD Sit Ups
50 Push Jerks (115/ 75)
25 Calorie Row
36:14 (with the 10 minute break) and lots of mods
45# thrusters, 40 GDHs (the rest ab mat) and no Jerks. Seriously thought I was going to die after the last run. Seems my metabolic conditioning could use some work, not surprising though. Have a great weekend!