Saturday, 10 March, 2018

Squat depth matters.

Workout of the Day:

Warm Up:

90’ of each:

High Knees

High Knee Skip

Toy Soldiers

Butt Kickers

Walking Lunge

Grape Vine

Skill:

Run 50m, 45’ Empty Sled Push, 6 KB SDLHP

Run 50 m, 45’ One Plate Sled Push, 6 Russian KB Swings

Run 50 m, 30’ WOD Weight Sled Push, 3 KB Swings

WOD:

4 Rounds for time of:

Run 400 m

90’ Sled Push

20 Kettle Bell Swings