Saturday, 10 February, 2018

Workout of the Day:

Warm Up:

The Slug Wall Squat

Crossfit Warm Up

Skill:

5 BB Front Squats, 5 V- Ups, 10 Lateral Hops

4 Front Squats 95/65, 4 T2B, 8 Single Unders

2 FS 135/95, 2 GHD Sit Ups, 4 Double Unders

WOD:

As Many Rounds as Possible in 10 Minutes of:

7 Front Squats (155/ 105)

7 GHD Sit Ups

21 Double Unders