Saturday, 1 July, 2017

Row 500 m—> Bear Crawl 50’

15 Bandy Good Mornings—> Burpee Broad Jump 50’

15 Sit Ups

Sand Bag Belly Carry

In Teams of 3-4

5 Rounds for time of:

1 Rope Climb Each Team Member

10 Cal Row Each Team Member

100’ Sand Bag Belly Carry Each Team Member