31
Mar
Saturday, 1 April, 2017
Workout of the Day:
Warm Up:
Row 250 m
20 Bandy Goodmornings
20 Hip Circle Steps
20 Kipping Swings
20 Lateral Box Jumps
WOD:
Partner WOD (You go, I go Style)
As Many Rounds as Possible in 7 Minutes of
10 Kettle Bell Swings
10 Calorie Row
20 Air Squats
10 Pull Ups