Pre-Teens: 8 June, 2015

Warm Up:

Jog 200m

10 Squats-> Lunge Walk

10 Push Ups-> Inch Worm

10 V-Ups-> Broad Jumps

10 Tuck Jumps-> Cartwheels

Skill:

Hang Squat Cleans

Workout:

9-8-7-6-5-4-3-2-1

Hang Squat Cleans

1-2-3-4-5-6-7-8-9

Burpees

Skill:

Double Unders