Pre Teens: 4 March, 2015

Warm Up:

3 mins of jump rope

16 Walking Lunges

15 Toes to Bar

15 Jumping Squats

Skill:

Deadlift

Workout:

3 mins of

11 Deadlifts

11 Box Jumpovers

Rest 2 mins, Go Again!

Skill:

Sled Push Relays