Pre-Teens: 30 March, 2015

Warm Up:

5 Squats-> Bear Crawl-> 5 Push Ups-> Broad Jumps

5 Sit Ups-> Lunge Walk-> 5 Tuck Jumps-> Forward Rolls

Skill:

Toes to Bar

Workout:

AMRAP in 8 mins of:

100m Run

5 Air Squats

5 Toes to Bar

5 Burpees

Skill:

Handstand Kick Up Skills and Drills