Pre Teens: 22 January, 2016

Warm Up:

5 Super Slow Squats-> Forward Roll

10 Grass Hoppers-> Spidey Stretch

10 Tuck Jumps-> Lunge Walk

10 Sit Ups-> Broad Jumps

Skill:

KB Swing

Workout:

21-15-9

KB Swings

DB Push Press

Air Squats

Skill:

Row 250 x 3