Pre-Teens: 14 January, 2015

Warm Up:

Run 400m-> 25 Squats-> 25 Walking Lunges-> 25 Kipping Swings

Skill:

Push Press

Workout:

5 Rounds for time of:

7 Push Press

7 Box Jumps

7 Plank Ups

Skill:

Front Rack Walking Lunge Step Relay!