Pre-Teens: 13 March, 2015

Warm Up:

Run 400m

2x through of:

10 Push Ups

10 Sit Ups

10 Tuck Jumps

10 Kipping Swings

10 KB Swings (Light)

Skill:

Rope Climbs

Deficit DL

Workout:

AMRAP in 9 Mins:

1 Rope Climb

10 Burpees

45′ Sled Push

10 KB Deficit DL

Skill:

Power Snatch