Pre-Teens: 12 January, 2015

Warm Up:

Tabata 2 Cycles each: Squat, Sit Ups, Burpees, Double Under (Attempts)

Skill:

KB Swing

Workout:

5 Min AMRAP x 2 of:

6 Push Ups

5 KB Swings

4 Toes to Bar

Skill:

500m Row Cash Out