Pre Teens: 11 January, 2016

Warm Up:

10 Squats-> Cartwheels

10 Plank Ups-> Inch Worm

5 Toes to Bar-> Broad Jumps

5 Burpees-> High Knee Skip

Skill:

Sumo Deadlift High Pull

Workout:

15-12-9

SDLHP

(Sled Push 90′)

Sit Ups

Skill:

Pull Ups vs Weighted Plank