Pre-Teens: 10 June, 2015

Warm Up:

Jog 400m

30 seconds each of:

Grass Hoppers

Super Slow Squats

Push Ups

Tuck Jumps

Agility Ladder

Skill:

Deadlift

Workout:

8 Minute AMRAP of:

8 Deadlifts

15yd Walking Lunges

10 Sit Ups

15yd Broad Jumps

Skill:

Pull Up Skills and Drills