3
Sep
Pre-K: September 3, 2015
Skill work:
Sleigh rides – hold the reigns
Warm up:
Skip to my Lou
WOD:
AMRAP in a given amount of time of
3 Knee ups
3 Box jumps
3 “Wall balls”
Sleigh rides – hold the reigns
Skip to my Lou
AMRAP in a given amount of time of
3 Knee ups
3 Box jumps
3 “Wall balls”