PRE -K: November 19, 2019

Warm up: 

Simon Says

Skill work:

Quick Draw Elbows:  Have athletes practice raising elbows up into the front rack position. Then have them lower and raise them as quickly as they can upon your command.  Turn these elbows into lasers!

WOD

AMRAP

3 Front Squat with Laser Beam Elbows

3 Press Up the Sky

Run to Black Mat and Do a Foward Roll and Back