PRE -K: November 12, 2019

Warm up: 

2 Barrel Rolls,  2 Tuck Jumps,  Bear Crawl 5m, Run Around a Cone.

Skill work:

Super Market Scramble:  PreK Style. Have them grab fruits, vegetables and meats instead of macronutrients.

WOD

AMRAP

2 Box Jumps

2 Push Ups

2 Ring Swings